I ran 15 miles yesterday and iced my knees afterward for almost an hour while I watched Grey's Anatomy at work.
Today, no knee pain! Although, the rest of my body hurts like crazy haha. I took some ibuprofen and am resting in bed doing homework today. Tomorrow, I think I'll just do 5 miles!
Things are looking up!
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So, I'm SUPER jealous of your progress. I have little to no motivation. I want to run SO bad, but I'm just not diligent.
ReplyDeleteWere you a runner (short distances) before this project?